“It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat and seasoned with paprika and saffron. ” Nutrition per serving Calories94647% Fat35.3g50% Saturates5.4g27% Sugars9.5g11% Salt0.8g13% Protein40.5g81% Carbs111.5g43% Fibre4.8g– Ingredients 2 green peppers 2 red peppers 200 ml olive oil 750 …
Grilled lobster rolls
Nutrition per serving Calories44122% Fat19.5g28% Saturates6.9g35% Sugars2.7g3% Protein28g56% Carbs36.7g14% Ingredients 85 g butter 6 submarine rolls 500 g cooked lobster meat, from sustainable sources 1 stick of celery 2 tablespoons mayonnaise , made using free-range eggs ½ an iceberg lettuce The cost per serving below is generated by Whisk.com and is based on costs in …
Squid with tamarind recado & pineapple salsa
Nutrition per serving Calories1487% Fat1.8g3% Saturates0.4g2% Sugars15g17% Protein14.6g29% Carbs17.3g7% Ingredients 500 g squid, cleaned, from sustainable sources 1 lime TAMARIND RECADO 4 plum tomatoes 1 onion 6 cloves of garlic olive oil 100 g tamarind pulp or 80g tamarind paste 6 dried chipotle chillies PINEAPPLE & CHILLI SALSA 120 g chopped fresh pineapple ½ a …
Oyster po’boy
“A po’ boy is a classic New Orleans sandwich, traditionally deep-fried meat or seafood in a fresh, crusty baguette. The name is a shortened version of ‘poor boy’, as it was a cheap way of filling your stomach. ” Nutrition per serving Calories71936% Fat40.1g57% Saturates6.4g32% Sugars4.7g5% Protein25.2g50% Carbs64g25% Ingredients vegetable oil 20 oysters, shucked, from …
Can You Eat Sprouted Potatoes?
Potatoes are one of the hardiest vegetables you can keep in your kitchen. They’re resilient, affordable, and when stored properly, they can last for several months. So buying them in bulk and having them on hand whenever you’re in the mood for some spuds is a no-brainer. That is until you reach into your pantry to find your potatoes …
Lobster burger
“This is a cross between burger and a BLT, and I believe everyone should have the pleasure of eating it at least once in their life. I know lobster is seen as elitist food, but in Britain we’re never that far from the shore, so you can get lobster from any decent fishmonger. I made …
Scottish scallops and black pudding with winter salad
“The richness of the black pudding is magic with the clean taste of the scallops – delicious! ” Nutrition per serving Calories38319% Fat12.8g18% Saturates3.2g16% Sugars2.9g3% Salt2.3g38% Protein24g48% Carbs45.6g18% Fibre3.6g– Ingredients 1 loaf good-quality ciabatta sea salt freshly ground black pepper olive oil 2 large handfuls watercress , washed and spun dry 2 large handfuls lamb’s …
Brown shrimps on toast
“This is quick and simple to make, perfect as a starter or a lazy weekend brunch. ” Nutrition per serving Calories1698% Fat3.9g6% Saturates1.6g8% Sugars1.5g2% Protein15.1g30% Carbs16.3g6% Ingredients 1 knob of unsalted butter 200 g brown shrimps, from sustainable sources 100 ml cider 2-4 slices of bread The cost per serving below is generated by Whisk.com …
Simple noodle soup
“This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours ” Nutrition per serving Calories35318% Fat1.6g2% Saturates0.3g2% Sugars1.2g1% Salt0.6g10% Protein23.6g47% Carbs60.3g23% Fibre0.8g– Ingredients 4 spring onions 1 stick of lemongrass , optional 2 cloves of garlic 2 fresh red chillies a few sprigs of fresh coriander 1 litre organic chicken …
Cantonese-style steamed oysters
“The word ‘oyster’ in Cantonese sounds like ‘good things’, so they are often on the New Year menu. Watch the oysters carefully to prevent overcooking. ” Nutrition per serving Calories1327% Fat10.4g15% Saturates2g10% Sugars1g1% Protein5.5g11% Carbs3g1% Ingredients 16 large oysters , shells intact, from sustainable sources a few sprigs of fresh coriander GINGER & SPRING ONION …