“Adding a pop of sweetness to this dish, pomegranates are a great source of vitamin B6, keeping our nervous system healthy so our cells can send signals to each other. ” Nutrition per serving Calories57229% Fat11.3g16% Saturates2.4g12% Sugars28.4g32% Salt0.3g5% Protein30g60% Carbs91.7g35% Fibre15.9g– Ingredients 2 sprigs of fresh rosemary 2 cloves of garlic olive oil 1 …
Clams casino
Nutrition per serving Calories22811% Fat12.2g17% Saturates3.6g18% Sugars4.5g5% Salt1.6g27% Protein8.4g17% Carbs22.2g9% Fibre1.7g– Ingredients 10 large cherrystone clams, from sustainable sources 4 large cloves of garlic ½ a bunch of fresh thyme 4 jarred red peppers 8 rashers of higher-welfare smoked streaky bacon 1 knob of unsalted butter 200 g fresh white breadcrumbs 1 lemon extra virgin …
Essex gumbo
“A real melting pot of flavours, this delicious stew from the Deep South has African, French and Spanish influences. I’ve nicknamed it Essex gumbo, as this is my take on the classic – it’s hearty, indulgent and a real flavour extravaganza. ” Nutrition per serving Calories32216% Fat12.2g17% Saturates3.8g19% Sugars9.4g10% Salt1.4g23% Protein36.2g72% Carbs20.5g8% Fibre4g– Ingredients 200 …
Grilled scallops with anchovy, mint & coriander
Nutrition per serving Calories45423% Fat34.9g50% Saturates2.4g12% Sugars0.6g1% Protein19.7g39% Carbs14.7g6% Ingredients 12 scallops , roe attached and shells reserved, from sustainable sources 100 g fresh white breadcrumbs ANCHOVY, MINT & CORIANDER DRESSING ½ a bunch of fresh coriander , (15g) ½ a bunch of fresh mint , (15g) 10 anchovies in oil , from sustainable sources …
Spicy prawn curry with quick pilau rice
“There’s enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash. ” Nutrition per serving Calories96948% Fat41g59% Saturates17.7g89% Sugars26.6g30% Protein52.4g104% Carbs91g35% Ingredients 1 small red onion ½ a bunch of fresh coriander 5cm piece of ginger ½-1 fresh green chilli …
Prawn & coconut curry
“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat. ” Nutrition per serving Calories21911% Fat8.5g12% Saturates4.4g22% Sugars7.1g8% Protein23.6g47% Carbs10.3g4% Ingredients 1 large onion 2 cloves of garlic 1-2 fresh red chillies 3cm piece of ginger …
Boiled prawn wontons with chilli dressing
Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ teaspoon shaoxing wine or dry sherry 3 tablespoons light soy sauce ½ teaspoon white sugar ½ teaspoon sesame oil 24 fresh wonton wrappers (about 7cm square) SICHUAN SEASONING 1 tablespoon …
Charred prawns in a sweet aubergine sauce
“Marinate your prawns for at least a few hours, but overnight is best. ” Nutrition per serving Calories1477% Fat6.7g10% Saturates1.1g6% Sugars10.6g12% Protein9.6g19% Carbs12.8g5% Ingredients 4 cloves of garlic 2 large bunches of fresh basil 2 fresh red chillies 3 tablespoons red wine vinegar olive oil 16 king prawns, from sustainable sources 1 kg ripe tomatoes …
Summery pea soup with turmeric scallops
“The scallop topping (which can also be made with raw, peeled prawns) is an optional extra, but turns the soup into something truly special. ” Nutrition per serving Calories24312% Fat12.2g17% Saturates2.4g12% Sugars4.5g5% Protein19.1g38% Carbs15.6g6% Ingredients 1 bunch of spring onions 1 clove of garlic 5cm piece of ginger 1 fresh green Bird’s-eye chilli 1 teaspoon …
Seafood stew with saffron mayo & pepper marmalade
“This is the dish to cook for a real seafood feast. Served in a big dish in the middle of the table, it will fill the room with the most amazing smells of the ocean’s finest. ” Nutrition per serving Calories94647% Fat46.1g66% Saturates10.4g52% Sugars24.4g27% Protein100.2g200% Carbs29.5g11% Ingredients 1 kg cod fillet , skin off, pin-boned …