“The richness of the black pudding is magic with the clean taste of the scallops – delicious! ” Nutrition per serving Calories38319% Fat12.8g18% Saturates3.2g16% Sugars2.9g3% Salt2.3g38% Protein24g48% Carbs45.6g18% Fibre3.6g– Ingredients 1 loaf good-quality ciabatta sea salt freshly ground black pepper olive oil 2 large handfuls watercress , washed and spun dry 2 large handfuls lamb’s …
“This is quick and simple to make, perfect as a starter or a lazy weekend brunch. ” Nutrition per serving Calories1698% Fat3.9g6% Saturates1.6g8% Sugars1.5g2% Protein15.1g30% Carbs16.3g6% Ingredients 1 knob of unsalted butter 200 g brown shrimps, from sustainable sources 100 ml cider 2-4 slices of bread The cost per serving below is generated by Whisk.com …
“This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours ” Nutrition per serving Calories35318% Fat1.6g2% Saturates0.3g2% Sugars1.2g1% Salt0.6g10% Protein23.6g47% Carbs60.3g23% Fibre0.8g– Ingredients 4 spring onions 1 stick of lemongrass , optional 2 cloves of garlic 2 fresh red chillies a few sprigs of fresh coriander 1 litre organic chicken …
“The word ‘oyster’ in Cantonese sounds like ‘good things’, so they are often on the New Year menu. Watch the oysters carefully to prevent overcooking. ” Nutrition per serving Calories1327% Fat10.4g15% Saturates2g10% Sugars1g1% Protein5.5g11% Carbs3g1% Ingredients 16 large oysters , shells intact, from sustainable sources a few sprigs of fresh coriander GINGER & SPRING ONION …
“It’s said that Italians don’t eat cheese and fish together, but I’ve often seen nonnas grating a wodge of Parmesan into a seafood risotto or a pot of pasta. And I thought, if they’re doing it, it must be good! ” Nutrition per serving Calories75538% Fat33.8g48% Saturates15.6g78% Sugars8.8g10% Protein56.8g113% Carbs55.6g21% Ingredients EGG PASTA DOUGH 300 …
“Me and Jools absolutely love making and eating this dish. The inspiration came from a Japanese gyoza recipe, but I’ve gone for more of a Vietnamese-style filling, which works so well. It’s light, full of flavour and a real pleasure. Pop them in the middle of the table, then get sharing and dipping – it’s …
Nutrition per serving Calories42521% Fat25.1g36% Saturates13.3g67% Sugars5.8g6% Salt2.5g42% Protein29.3g59% Carbs14g5% Fibre2g– Ingredients 1 shallot 2 cloves of garlic 2 rashers of higher-welfare smoked bacon ½ a bunch of fresh flat-leaf parsley ½ a bunch of fresh thyme 1 knob of unsalted butter 1 fresh bay leaf 1 kg mussels , cleaned and debearded, from sustainable …
Nutrition per serving Calories34317% Fat12.6g18% Saturates1.9g10% Sugars15.3g17% Salt1.6g27% Protein22.8g46% Carbs16.2g6% Fibre8g– Ingredients 2 cloves of garlic 1 bulb of fennel a few sprigs of fresh flat-leaf parsley olive oil 750 g ripe cherry tomatoes 1 large wineglass of white wine 10 large raw prawns, from sustainable sources 1 lemon The cost per serving below is …
“A quick and easy, flavour-packed pasta bake with king prawns and sweet cherry tomatoes – simply delicious! ” Nutrition per serving Calories51326% Fat15.7g22% Saturates2.6g13% Sugars6.8g8% Salt1.1g18% Protein28.8g58% Carbs60.3g23% Fibre3.6g– Ingredients 2 cloves of garlic 200 g quality chorizo ½ a bunch of fresh basil , (15g) 4 tablespoons olive oil 2 tablespoons sherry vinegar 400 …
“The coconut, curry leaves and kokum used here are all flavours characteristic of Kerala. ” Nutrition per serving Calories29215% Fat20.7g30% Saturates7g35% Sugars7.9g9% Salt0.4g7% Protein13.9g28% Carbs14.3g6% Fibre1.9g– Ingredients 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or …
