“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat. ” Nutrition per serving Calories21911% Fat8.5g12% Saturates4.4g22% Sugars7.1g8% Protein23.6g47% Carbs10.3g4% Ingredients 1 large onion 2 cloves of garlic 1-2 fresh red chillies 3cm piece of ginger …
Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ teaspoon shaoxing wine or dry sherry 3 tablespoons light soy sauce ½ teaspoon white sugar ½ teaspoon sesame oil 24 fresh wonton wrappers (about 7cm square) SICHUAN SEASONING 1 tablespoon …
“Marinate your prawns for at least a few hours, but overnight is best. ” Nutrition per serving Calories1477% Fat6.7g10% Saturates1.1g6% Sugars10.6g12% Protein9.6g19% Carbs12.8g5% Ingredients 4 cloves of garlic 2 large bunches of fresh basil 2 fresh red chillies 3 tablespoons red wine vinegar olive oil 16 king prawns, from sustainable sources 1 kg ripe tomatoes …
“The scallop topping (which can also be made with raw, peeled prawns) is an optional extra, but turns the soup into something truly special. ” Nutrition per serving Calories24312% Fat12.2g17% Saturates2.4g12% Sugars4.5g5% Protein19.1g38% Carbs15.6g6% Ingredients 1 bunch of spring onions 1 clove of garlic 5cm piece of ginger 1 fresh green Bird’s-eye chilli 1 teaspoon …
“This is the dish to cook for a real seafood feast. Served in a big dish in the middle of the table, it will fill the room with the most amazing smells of the ocean’s finest. ” Nutrition per serving Calories94647% Fat46.1g66% Saturates10.4g52% Sugars24.4g27% Protein100.2g200% Carbs29.5g11% Ingredients 1 kg cod fillet , skin off, pin-boned …
“It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat and seasoned with paprika and saffron. ” Nutrition per serving Calories94647% Fat35.3g50% Saturates5.4g27% Sugars9.5g11% Salt0.8g13% Protein40.5g81% Carbs111.5g43% Fibre4.8g– Ingredients 2 green peppers 2 red peppers 200 ml olive oil 750 …
Nutrition per serving Calories44122% Fat19.5g28% Saturates6.9g35% Sugars2.7g3% Protein28g56% Carbs36.7g14% Ingredients 85 g butter 6 submarine rolls 500 g cooked lobster meat, from sustainable sources 1 stick of celery 2 tablespoons mayonnaise , made using free-range eggs ½ an iceberg lettuce The cost per serving below is generated by Whisk.com and is based on costs in …
Nutrition per serving Calories1487% Fat1.8g3% Saturates0.4g2% Sugars15g17% Protein14.6g29% Carbs17.3g7% Ingredients 500 g squid, cleaned, from sustainable sources 1 lime TAMARIND RECADO 4 plum tomatoes 1 onion 6 cloves of garlic olive oil 100 g tamarind pulp or 80g tamarind paste 6 dried chipotle chillies PINEAPPLE & CHILLI SALSA 120 g chopped fresh pineapple ½ a …
“A po’ boy is a classic New Orleans sandwich, traditionally deep-fried meat or seafood in a fresh, crusty baguette. The name is a shortened version of ‘poor boy’, as it was a cheap way of filling your stomach. ” Nutrition per serving Calories71936% Fat40.1g57% Saturates6.4g32% Sugars4.7g5% Protein25.2g50% Carbs64g25% Ingredients vegetable oil 20 oysters, shucked, from …
“This is a cross between burger and a BLT, and I believe everyone should have the pleasure of eating it at least once in their life. I know lobster is seen as elitist food, but in Britain we’re never that far from the shore, so you can get lobster from any decent fishmonger. I made …
