“This famous entreé, probably the most popular oyster dish, has many versions. ” Nutrition per serving Calories1749% Fat9.7g14% Saturates5.4g27% Sugars0.9g1% Protein11.5g23% Carbs10.1g4% Ingredients 6 oysters in deep shells, from sustainable sources 500 g rock salt 3 spring onions 1 stick of celery a few sprigs of fresh tarragon 1 small handful of stale breadcrumbs a …
Nutrition per serving Calories34217% Fat32.1g46% Saturates18.7g94% Sugars0.8g1% Salt0.5g8% Protein10.4g21% Carbs10.8g4% Fibre0.3g– Ingredients 1 fresh red chilli a few sprigs of fresh dill 300 g fresh crabmeat, two-thirds white and one-third brown, from sustainable sources 1 Sicilian lemon 1 good pinch of ground mace 1 good pinch of ground cayenne 1 whole nutmeg , for grating …
Smoked salmon, prawns & brown shrimp Nutrition per serving Calories31116% Fat13.1g19% Saturates4.8g24% Sugars5.8g6% Salt2.9g48% Protein24.7g49% Carbs25.4g10% Fibre0.3g– Of an adult’s reference intake Ingredients 120 g smoked salmon , from sustainable sources ½ a bunch of dill , (10g) 300 g cottage cheese 2 lemons 2 large free-range eggs 2 tablespoons creamed horseradish 2 tablespoons tomato …
“Be sure to wash these beforehand, or just leave them in a bucket of water for a few hours to get rid of any sand. Don’t eat the little black bit inside, which is the clam’s stomach – it can be a bit gritty. ” Nutrition per serving Calories21611% Fat5.8g8% Saturates0.7g4% Sugars0.4g0% Protein31.8g64% Carbs7.4g3% Ingredients …
Spring onion, mashed potato & cayenne Nutrition per serving Calories22111% Fat14.1g20% Saturates2.7g14% Sugars1g1% Salt1.3g22% Protein14.7g29% Carbs9.4g4% Fibre0.7g– Ingredients 3 spring onions ½ a bunch of fresh flat-leaf parsley 1 large free-range egg 750 g cooked crabmeat , from sustainable sources 300 g mashed potatoes 1 teaspoon ground white pepper 1 teaspoon cayenne pepper plain flour …
“Think of this as a Thai-inspired spaghetti vongole! ” Nutrition per serving Calories20910% Fat4.3g6% Saturates0.5g3% Sugars1.6g2% Protein32.2g64% Carbs8.6g3% Ingredients 1 kg clams , from sustainable sources 220 g Thai rice noodles 5cm piece of galangal or ginger 1 shallot 6 red Bird’s eye chillies ½ a bunch of fresh coriander olive oil 2 tablespoons Thai …
Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable sources 4 spring onions 2 cloves of garlic ½ a bunch of fresh coriander 1 stick of lemongrass 1 fresh red chilli groundnut oil 1 x 400 ml tin of …
“I’ve taken two potted fish classics here to make an epic combo; it’s simple, fresh and I love to serve it with a bit of crunch – radishes and lovely crusty bread are perfect. ” Nutrition per serving Calories27714% Fat26.3g38% Saturates16.4g82% Sugars0.3g0% Salt2.37g40% Protein10g20% Carbs0.2g0% Fibre0.1g– Ingredients 250 g unsalted butter ½ a bunch of …
“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition per serving Calories47124% Fat22.1g32% Saturates4.6g23% Sugars11.7g13% Salt1.3g22% Protein30.8g62% Carbs36.5g14% Fibre8.7g– Ingredients g / ml cups / oz 70 g pesto 2 thick slices of wholemeal bread , (50g each) 200g baby …
“In the UK, we are lucky enough to have access to the most wonderful changing bounty of gorgeous fish, from cold, clean glorious waters. This dish is a total classic that celebrates them all – please vary your fish choices according to what’s available locally, and at its best. For me, this pie is particularly …
