Perfect for getting the whole family to enjoy eating fish, this quick and easy dish is fun, fresh and zingy, and can be easily rustled up on a weeknight when you’re short on time. Pop them on the barbecue for bonus smoky flavour if the weather’s looking good. Ingredients olive oil 1 clove of garlic …
Pan-cooked asparagus & seafood
Delicate, sweet, fragrant asparagus is only in season for a few weeks of the year so when you see it, grab it – particularly if it’s locally grown. Here, I’m pairing it with something equally delicate, a beautiful seafood medley. Now, you will need to visit your fishmonger for this little mix, but for a …
Prawn panzanella
“A twist on the Italian bread salad, with lovely sweet prawns and a tangy heat from the pickled chillies. ” Nutrition per serving Calories40820% Fat29.1g42% Saturates4.2g21% Sugars6.2g7% Protein21.7g43% Carbs14.3g6% Ingredients 1 yellow pepper 1 red pepper 3 thick slices of ciabatta 16 cherry tomatoes 3 spring onions 16 cooked and peeled prawns , from sustainable …
Peruvian ceviche
“During my time in New York I got to visit all sorts of wonderful and fascinating places, and on one occasion I was lucky enough to be taken to an illegal Peruvian restaurant – it was great fun. This ceviche was on the menu that night. Ceviche is a lovely little appetizer of fresh fish …
Salt & pepper squid
“Crispy but tender squid with a hum of pepper heat, complemented by fragrant herbs, crispy garlic and a hit of vinegar – this is my evolution of the classic dish that I know you all love. Traditionally, it comes from Cantonese cuisine, where heat was achieved using finely ground peppercorns, but I couldn’t resist adding …
Sizzling crêpes with prawns
Bánh xèo is a light savoury crêpe, eaten with an abundance of salad leaves and herbs. There’s a knack to eating these: gather a palmful of leaves and herbs into your hand, break off some crêpe onto the leaves, then roll it up and dip it into the sauce. You can vary the filling. You’ll …
One-pan kedgeree
Ingredients 2 onions 1 red chilli 1 x 240g pack of kipper fillets olive oil 2 tablespoons hot curry powder 2 x 250g packets of cooked basmati rice 3 large eggs 160g frozen peas 1 lemon Method Fresh fish can be expensive, but this recipe is great value with absolutely no compromise on taste. At …
Salmon & prawn pie in a pan
Crispy filo, couscous, sweet tomatoes, smoked paprika, dill & lemon Ingredients olive oil 1 x 270g pack of filo pastry smoked paprika 100g couscous 800g ripe mixed-colour tomatoes 2 x 130g salmon fillets, skin off, pin-boned, from sustainable sources 165g raw peeled king prawns, from sustainable sources 2 lemons 1 bunch of dill (20g) Method …
Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw
This is the ultimate recipe for grilled fish tacos. Fish tacos are a staple among California surfers but are often beer-battered and fried. For this healthier, grilled version of fish tacos, chef Kerry Simon enriches the guacamole with low-fat sour cream and adds lots of flavor with sliced jalapeños, red onion and cilantro. The crispy, tangy …
Rice and Black Beans with Mixed Peppers
Instead of serving beans next to the rice, chef Jose Enrique folds them in, along with caramelized peppers and onions and a hit of cumin. Ingredients 1/4 cup extra-virgin olive oil 1/2 large white onion, finely diced 1 medium red bell pepper, finely diced 1 medium green bell pepper, finely diced 4 garlic cloves, minced …








