Nutrition per serving Calories34317% Fat12.6g18% Saturates1.9g10% Sugars15.3g17% Salt1.6g27% Protein22.8g46% Carbs16.2g6% Fibre8g– Ingredients 2 cloves of garlic 1 bulb of fennel a few sprigs of fresh flat-leaf parsley olive oil 750 g ripe cherry tomatoes 1 large wineglass of white wine 10 large raw prawns, from sustainable sources 1 lemon The cost per serving below is …
“A quick and easy, flavour-packed pasta bake with king prawns and sweet cherry tomatoes – simply delicious! ” Nutrition per serving Calories51326% Fat15.7g22% Saturates2.6g13% Sugars6.8g8% Salt1.1g18% Protein28.8g58% Carbs60.3g23% Fibre3.6g– Ingredients 2 cloves of garlic 200 g quality chorizo ½ a bunch of fresh basil , (15g) 4 tablespoons olive oil 2 tablespoons sherry vinegar 400 …
“The coconut, curry leaves and kokum used here are all flavours characteristic of Kerala. ” Nutrition per serving Calories29215% Fat20.7g30% Saturates7g35% Sugars7.9g9% Salt0.4g7% Protein13.9g28% Carbs14.3g6% Fibre1.9g– Ingredients 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or …
“You can find small bottles of yuzu (a Japanese citrus fruit) juice in good supermarkets and Asian stores, otherwise use lime juice. ” Nutrition per serving Calories21311% Fat14.2g20% Saturates2.2g11% Sugars0.6g1% Salt1.1g18% Protein19.7g39% Carbs14.3g6% Fibre1g– Ingredients 1 squid, cleaned, from sustainable sources olive oil ½ tablespoon soy sauce 250 g cooked octopus, from sustainable sources 8 …
You know that fragrant, savory aroma that fills the room when you start cooking dinner? More often than not, we have onions to thank. Onions, or any type of allium for that matter, are the simplest way to build the flavor foundation in a recipe. They’re also incredibly versatile: you can slowly caramelize their natural sugars, you can pickle them in a punchy …
Every room has clutter, but the kitchen takes the cake. Between family members dumping mail and homework on the counter every time they walk in the door to stashing canned goods and baking supplies in the pantry and forgetting about them for years, “the kitchen tends to be the biggest source of clutter in most homes,” …
“This tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour ” Nutrition per serving Calories26713% Fat9.9g14% Saturates3.1g16% Sugars5.2g6% Protein10.5g21% Carbs31.4g12% Ingredients olive oil 2 rashers higher-welfare bacon , chopped 1 small white onion , finely chopped 2 sticks celery , finely chopped 1 fresh red chilli , deseeded …
The simple meat and potatoes combo in this salmon recipe was inspired by my grandpa’s favorite meal of canned salmon and russet potatoes, both fried in a huge cast-iron skillet. To give it my own twist, I went for a fresh skin-on fillet of salmon instead of canned, and waxy baby mixed potatoes instead of starchy russets. The …
