“A po’ boy is a classic New Orleans sandwich, traditionally deep-fried meat or seafood in a fresh, crusty baguette. The name is a shortened version of ‘poor boy’, as it was a cheap way of filling your stomach. ” Nutrition per serving Calories71936% Fat40.1g57% Saturates6.4g32% Sugars4.7g5% Protein25.2g50% Carbs64g25% Ingredients vegetable oil 20 oysters, shucked, from …
Can You Eat Sprouted Potatoes?
Potatoes are one of the hardiest vegetables you can keep in your kitchen. They’re resilient, affordable, and when stored properly, they can last for several months. So buying them in bulk and having them on hand whenever you’re in the mood for some spuds is a no-brainer. That is until you reach into your pantry to find your potatoes …
Lobster burger
“This is a cross between burger and a BLT, and I believe everyone should have the pleasure of eating it at least once in their life. I know lobster is seen as elitist food, but in Britain we’re never that far from the shore, so you can get lobster from any decent fishmonger. I made …
Scottish scallops and black pudding with winter salad
“The richness of the black pudding is magic with the clean taste of the scallops – delicious! ” Nutrition per serving Calories38319% Fat12.8g18% Saturates3.2g16% Sugars2.9g3% Salt2.3g38% Protein24g48% Carbs45.6g18% Fibre3.6g– Ingredients 1 loaf good-quality ciabatta sea salt freshly ground black pepper olive oil 2 large handfuls watercress , washed and spun dry 2 large handfuls lamb’s …
Brown shrimps on toast
“This is quick and simple to make, perfect as a starter or a lazy weekend brunch. ” Nutrition per serving Calories1698% Fat3.9g6% Saturates1.6g8% Sugars1.5g2% Protein15.1g30% Carbs16.3g6% Ingredients 1 knob of unsalted butter 200 g brown shrimps, from sustainable sources 100 ml cider 2-4 slices of bread The cost per serving below is generated by Whisk.com …
Simple noodle soup
“This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours ” Nutrition per serving Calories35318% Fat1.6g2% Saturates0.3g2% Sugars1.2g1% Salt0.6g10% Protein23.6g47% Carbs60.3g23% Fibre0.8g– Ingredients 4 spring onions 1 stick of lemongrass , optional 2 cloves of garlic 2 fresh red chillies a few sprigs of fresh coriander 1 litre organic chicken …
Cantonese-style steamed oysters
“The word ‘oyster’ in Cantonese sounds like ‘good things’, so they are often on the New Year menu. Watch the oysters carefully to prevent overcooking. ” Nutrition per serving Calories1327% Fat10.4g15% Saturates2g10% Sugars1g1% Protein5.5g11% Carbs3g1% Ingredients 16 large oysters , shells intact, from sustainable sources a few sprigs of fresh coriander GINGER & SPRING ONION …
Creamy seafood lasagne
“It’s said that Italians don’t eat cheese and fish together, but I’ve often seen nonnas grating a wodge of Parmesan into a seafood risotto or a pot of pasta. And I thought, if they’re doing it, it must be good! ” Nutrition per serving Calories75538% Fat33.8g48% Saturates15.6g78% Sugars8.8g10% Protein56.8g113% Carbs55.6g21% Ingredients EGG PASTA DOUGH 300 …
Love dumplings
“Me and Jools absolutely love making and eating this dish. The inspiration came from a Japanese gyoza recipe, but I’ve gone for more of a Vietnamese-style filling, which works so well. It’s light, full of flavour and a real pleasure. Pop them in the middle of the table, then get sharing and dipping – it’s …
Mussels with Guinness
Nutrition per serving Calories42521% Fat25.1g36% Saturates13.3g67% Sugars5.8g6% Salt2.5g42% Protein29.3g59% Carbs14g5% Fibre2g– Ingredients 1 shallot 2 cloves of garlic 2 rashers of higher-welfare smoked bacon ½ a bunch of fresh flat-leaf parsley ½ a bunch of fresh thyme 1 knob of unsalted butter 1 fresh bay leaf 1 kg mussels , cleaned and debearded, from sustainable …









