Nutrition per serving Calories45423% Fat34.9g50% Saturates2.4g12% Sugars0.6g1% Protein19.7g39% Carbs14.7g6% Ingredients 12 scallops , roe attached and shells reserved, from sustainable sources 100 g fresh white breadcrumbs ANCHOVY, MINT & CORIANDER DRESSING ½ a bunch of fresh coriander , (15g) ½ a bunch of fresh mint , (15g) 10 anchovies in oil , from sustainable sources …

“There’s enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash. ” Nutrition per serving Calories96948% Fat41g59% Saturates17.7g89% Sugars26.6g30% Protein52.4g104% Carbs91g35% Ingredients 1 small red onion ½ a bunch of fresh coriander 5cm piece of ginger ½-1 fresh green chilli …

“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat. ” Nutrition per serving Calories21911% Fat8.5g12% Saturates4.4g22% Sugars7.1g8% Protein23.6g47% Carbs10.3g4% Ingredients 1 large onion 2 cloves of garlic 1-2 fresh red chillies 3cm piece of ginger …

Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ teaspoon shaoxing wine or dry sherry 3 tablespoons light soy sauce ½ teaspoon white sugar ½ teaspoon sesame oil 24 fresh wonton wrappers (about 7cm square) SICHUAN SEASONING 1 tablespoon …

“Marinate your prawns for at least a few hours, but overnight is best. ” Nutrition per serving Calories1477% Fat6.7g10% Saturates1.1g6% Sugars10.6g12% Protein9.6g19% Carbs12.8g5% Ingredients 4 cloves of garlic 2 large bunches of fresh basil 2 fresh red chillies 3 tablespoons red wine vinegar olive oil 16 king prawns, from sustainable sources 1 kg ripe tomatoes …

“The scallop topping (which can also be made with raw, peeled prawns) is an optional extra, but turns the soup into something truly special. ” Nutrition per serving Calories24312% Fat12.2g17% Saturates2.4g12% Sugars4.5g5% Protein19.1g38% Carbs15.6g6% Ingredients 1 bunch of spring onions 1 clove of garlic 5cm piece of ginger 1 fresh green Bird’s-eye chilli 1 teaspoon …

“This is the dish to cook for a real seafood feast. Served in a big dish in the middle of the table, it will fill the room with the most amazing smells of the ocean’s finest. ” Nutrition per serving Calories94647% Fat46.1g66% Saturates10.4g52% Sugars24.4g27% Protein100.2g200% Carbs29.5g11% Ingredients 1 kg cod fillet , skin off, pin-boned …

“It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat and seasoned with paprika and saffron. ” Nutrition per serving Calories94647% Fat35.3g50% Saturates5.4g27% Sugars9.5g11% Salt0.8g13% Protein40.5g81% Carbs111.5g43% Fibre4.8g– Ingredients 2 green peppers 2 red peppers 200 ml olive oil 750 …

Nutrition per serving Calories44122% Fat19.5g28% Saturates6.9g35% Sugars2.7g3% Protein28g56% Carbs36.7g14% Ingredients 85 g butter 6 submarine rolls 500 g cooked lobster meat, from sustainable sources 1 stick of celery 2 tablespoons mayonnaise , made using free-range eggs ½ an iceberg lettuce The cost per serving below is generated by Whisk.com and is based on costs in …

Nutrition per serving Calories1487% Fat1.8g3% Saturates0.4g2% Sugars15g17% Protein14.6g29% Carbs17.3g7% Ingredients 500 g squid, cleaned, from sustainable sources 1 lime TAMARIND RECADO 4 plum tomatoes 1 onion 6 cloves of garlic olive oil 100 g tamarind pulp or 80g tamarind paste 6 dried chipotle chillies PINEAPPLE & CHILLI SALSA 120 g chopped fresh pineapple ½ a …