“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition per serving Calories47124% Fat22.1g32% Saturates4.6g23% Sugars11.7g13% Salt1.3g22% Protein30.8g62% Carbs36.5g14% Fibre8.7g– Ingredients g / ml cups / oz 70 g pesto 2 thick slices of wholemeal bread , (50g each) 200g baby …
“In the UK, we are lucky enough to have access to the most wonderful changing bounty of gorgeous fish, from cold, clean glorious waters. This dish is a total classic that celebrates them all – please vary your fish choices according to what’s available locally, and at its best. For me, this pie is particularly …
You can’t beat a good fish finger sarnie! This quick and easy recipe is one of Buddy’s favourites to cook up for the family. Plus, making fish fingers from scratch means you can use your favourite white fish or salmon – it’s up to you! Ingredients 4 sweet potatoes (800g total) 1 teaspoon smoked paprika …
Blackened aubergine, juicy noodles, coconut, coriander & lime Calories48624% Fat15.9g23% Saturates11g55% Sugars12.8g14% Salt1.4g23% Protein21.1g42% Carbs64.3g25% Fibre8.7g– Ingredients 2 x 50g nests of folded rice noodles 600g mussels, scrubbed, debearded, from sustainable sources 1 large aubergine (400g) 1 bunch of spring onions ½ a bunch of coriander (15g) 2 limes 2 tablespoons laksa paste 1 x …
“A firm favourite from my travels, this beautiful, delicate dish sums up everything I love about Swedish food: it’s elegant, clean and fresh, it looks incredible and is a doddle to make. You’ll be so proud when you see the finished result. ” Nutrition per serving Calories1286% Fat7.1g10% Saturates1.5g8% Sugars0.4g0% Salt0.9g15% Protein15.5g31% Carbs0.4g0% Fibre0.1g– Ingredients …
“Perfect for the weekend, this amazing risotto will blow everyone away. Slow-roasting the tomatoes transforms them into incredibly sweet, vibrant bombs of goodness that will explode in your mouth, while the combination of delicate seafood is a real treat. An utterly decadent dish, but totally worth it. ” Nutrition per serving Calories55128% Fat14.7g21% Saturates4.3g22% Sugars6.2g7% …
“A gem of a dish featuring chargrilled squid and creamy cannellini beans for something simple, yet very delicious. Not only does it look and taste impressive, it takes no time at all to rustle up. Double win! ” Nutrition per serving Calories41721% Fat16.5g24% Saturates2.7g14% Sugars1.2g1% Salt0.6g10% Protein41.7g83% Carbs21.4g8% Fibre9.4g– Of an adult’s reference intake Ingredients …
Finished with fresh tarragon Nutrition per serving Calories36618% Fat32.2g46% Saturates4.4g22% Sugars3.1g3% Salt0.59g10% Protein13.9g28% Carbs5.5g2% Fibre3.2g– Ingredients 4 scallops in the half shell , from sustainable sources 80 g higher-welfare pancetta 1 small onion 2 cloves of garlic olive oil 150 g hazelnuts 1 sprig of fresh tarragon The cost per serving below is generated by …
Smaller tomatoes, like cherry or grape, have brighter, fruitier flavors than larger ones. Look for colorful selections such as the orange Sun Gold and the purple Black Cherry. Smaller tomatoes, like cherry or grape, have brighter, fruitier flavors than larger ones. Look for colorful selections such as the orange Sun Gold and the purple Black …
“This tangy Thai-style dressing really livens up these meaty pan-fried prawns – it’s a great help-yourself dish which is big on flavour but requires minimal time and effort. ” Nutrition per serving Calories1176% Fat4.7g7% Saturates0.7g4% Sugars6.8g8% Salt0.5g8% Protein10.3g21% Carbs9g3% Fibre0.5g– Ingredients groundnut oil 20 raw peeled king prawns , tails left on, from sustainable sources …
