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Recipes

Patsy’s garlic & chilli prawns

“Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, …

Lunch

Fish finger tacos

Build-up your handy freezer stash with these simply tasty homemade fish fingers – they’re perfect for those extra-busy days when you need to get dinner on the table, fast. Ingredients 1.2kg white fish fillets, skin off, pin-boned, from sustainable sources 100g plain flour 2 large free-range eggs 2 teaspoons chipotle paste 250g wholemeal bread olive …

Recipes

Quick seafood pasta

“You can’t beat a good seafood linguine and this one is super-quick and delicious. I’ve used cockles, mussels, squid and scallops here, but the principles are the same whether you keep it humble with white fish or make it posh with crab and lobster – just chop it all to size and cook it quickly …

Dinner Recipes

Salmon in a bag

Salmon is one of the most common fish that we buy, so I wanted to share one of my favourite cooking methods for it. By creating a foil parcel, you not only beautifully steam the fish, but also impart wonderful flavour from exciting ingredient combos, giving you a satisfying meal in just 15 minutes of …

Lunch

Smoked salmon oat blinis

Ingredients 1 tablespoon baby capers in brine 2 lemons 250g natural yoghurt 200g celeriac 200g raw beetroot 1 bunch of flat-leaf parsley (30g) 1 bunch of dill (20g) 1 mug of porridge oats (150g) 1 mug of self-raising flour (250g) 1 large free-range egg 1 mug of semi-skimmed milk (400ml) olive oil 300g smoked salmon, …

Recipes

Summer fish stew

“A wonderfully luxurious meal, this colourful one-pot wonder celebrates fish and seafood with flavours that always blow my mind. It’s fun to make and flexible, meaning you can use whatever is available to you. ” Calories58129% Fat18.7g27% Saturates2.3g12% Sugars15.4g17% Salt2.7g45% Protein45.2g90% Carbs55g21% Fibre6.1g– Of an adult’s reference intake Ingredients 1 x Garlic aïoli 1 onion 1 …

Dinner

Classic Shrimp Scampi Recipe

Sometimes simple is the most satisfying. One of our favorite examples? The combo of lemon, garlic, and butter. The almost sweet acidity of the lemon pairs perfectly with the toasty and pungent flavor of the garlic, and both are enhanced by the rich fattiness of the butter. These flavors show up in countless of our favorite weeknight …