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Lunch

Fish finger tacos

Build-up your handy freezer stash with these simply tasty homemade fish fingers – they’re perfect for those extra-busy days when you need to get dinner on the table, fast. Ingredients 1.2kg white fish fillets, skin off, pin-boned, from sustainable sources 100g plain flour 2 large free-range eggs 2 teaspoons chipotle paste 250g wholemeal bread olive …

Recipes

Quick seafood pasta

“You can’t beat a good seafood linguine and this one is super-quick and delicious. I’ve used cockles, mussels, squid and scallops here, but the principles are the same whether you keep it humble with white fish or make it posh with crab and lobster – just chop it all to size and cook it quickly …