Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable sources 4 spring onions 2 cloves of garlic ½ a bunch of fresh coriander 1 stick of lemongrass 1 fresh red chilli groundnut oil 1 x 400 ml tin of …
Tuck shrimp, cilantro, and quick pickled veggies into lettuce leaves for a light lunch or appetizer. If you want to eat a refreshing, light dinner but you’re in a hurry, these shrimp lettuce wraps are for you. These easy, yet sophisticated Grilled Shrimp Lettuce Wraps are ready in a flash. This recipe takes the smart …
“I’ve taken two potted fish classics here to make an epic combo; it’s simple, fresh and I love to serve it with a bit of crunch – radishes and lovely crusty bread are perfect. ” Nutrition per serving Calories27714% Fat26.3g38% Saturates16.4g82% Sugars0.3g0% Salt2.37g40% Protein10g20% Carbs0.2g0% Fibre0.1g– Ingredients 250 g unsalted butter ½ a bunch of …
“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition per serving Calories47124% Fat22.1g32% Saturates4.6g23% Sugars11.7g13% Salt1.3g22% Protein30.8g62% Carbs36.5g14% Fibre8.7g– Ingredients g / ml cups / oz 70 g pesto 2 thick slices of wholemeal bread , (50g each) 200g baby …
