“In the UK, we are lucky enough to have access to the most wonderful changing bounty of gorgeous fish, from cold, clean glorious waters. This dish is a total classic that celebrates them all – please vary your fish choices according to what’s available locally, and at its best. For me, this pie is particularly …
June 2022
Fish finger sarnies
You can’t beat a good fish finger sarnie! This quick and easy recipe is one of Buddy’s favourites to cook up for the family. Plus, making fish fingers from scratch means you can use your favourite white fish or salmon – it’s up to you! Ingredients 4 sweet potatoes (800g total) 1 teaspoon smoked paprika …
Smoky mussel laksa
Blackened aubergine, juicy noodles, coconut, coriander & lime Calories48624% Fat15.9g23% Saturates11g55% Sugars12.8g14% Salt1.4g23% Protein21.1g42% Carbs64.3g25% Fibre8.7g– Ingredients 2 x 50g nests of folded rice noodles 600g mussels, scrubbed, debearded, from sustainable sources 1 large aubergine (400g) 1 bunch of spring onions ½ a bunch of coriander (15g) 2 limes 2 tablespoons laksa paste 1 x …
Gravadlax
“A firm favourite from my travels, this beautiful, delicate dish sums up everything I love about Swedish food: it’s elegant, clean and fresh, it looks incredible and is a doddle to make. You’ll be so proud when you see the finished result. ” Nutrition per serving Calories1286% Fat7.1g10% Saturates1.5g8% Sugars0.4g0% Salt0.9g15% Protein15.5g31% Carbs0.4g0% Fibre0.1g– Ingredients …
Seafood risotto
“Perfect for the weekend, this amazing risotto will blow everyone away. Slow-roasting the tomatoes transforms them into incredibly sweet, vibrant bombs of goodness that will explode in your mouth, while the combination of delicate seafood is a real treat. An utterly decadent dish, but totally worth it. ” Nutrition per serving Calories55128% Fat14.7g21% Saturates4.3g22% Sugars6.2g7% …
Chargrilled squid & cannellini beans
“A gem of a dish featuring chargrilled squid and creamy cannellini beans for something simple, yet very delicious. Not only does it look and taste impressive, it takes no time at all to rustle up. Double win! ” Nutrition per serving Calories41721% Fat16.5g24% Saturates2.7g14% Sugars1.2g1% Salt0.6g10% Protein41.7g83% Carbs21.4g8% Fibre9.4g– Of an adult’s reference intake Ingredients …






