“These simple and delicious steamed wontons are the perfect nibbles for feeding a crowd ” Nutrition per serving Calories372% Fat0.3g0% Saturates0g0% Sugars0.1g0% Salt0.35g6% Protein3.1g6% Carbs5.1g2% Fibre0.2g– Ingredients 30 wonton wrappers , (roughly 10cm) cornflour , for dusting groundnut oil , or vegetable oil sweet chilli sauce , to serve For the filling: 1 thumb-sized piece …
“With sticky, spicy prawns and caramelised pineapple, this is better than a take-away any day! ” Nutrition per serving Calories22011% Fat2.3g3% Saturates0.2g1% Sugars35.6g40% Salt1.1g18% Protein14.7g29% Carbs37.8g15% Fibre8.7g– Ingredients 300 g pineapple 1 red pepper 1 yellow pepper 2 cloves of garlic 1-2 fresh red chillies sea salt 1 thumb-sized piece of ginger 24 peeled raw …
“This delicious seafood dish looks – and tastes – so impressive, but is super-speedy and simple to make ” Nutrition per serving Calories23012% Fat10.9g16% Saturates1.7g9% Sugars5.9g7% Salt0.91g15% Protein18.7g37% Carbs15g6% Fibre4.9g– Ingredients olive oil 12 large Australian Green banana prawns , responsibly sourced 1-2 fresh chillies 1 bunch of spring onions 4 large handfuls of snow …
