Nutrition per serving Calories22811% Fat12.2g17% Saturates3.6g18% Sugars4.5g5% Salt1.6g27% Protein8.4g17% Carbs22.2g9% Fibre1.7g– Ingredients 10 large cherrystone clams, from sustainable sources 4 large cloves of garlic ½ a bunch of fresh thyme 4 jarred red peppers 8 rashers of higher-welfare smoked streaky bacon 1 knob of unsalted butter 200 g fresh white breadcrumbs 1 lemon extra virgin …
“A real melting pot of flavours, this delicious stew from the Deep South has African, French and Spanish influences. I’ve nicknamed it Essex gumbo, as this is my take on the classic – it’s hearty, indulgent and a real flavour extravaganza. ” Nutrition per serving Calories32216% Fat12.2g17% Saturates3.8g19% Sugars9.4g10% Salt1.4g23% Protein36.2g72% Carbs20.5g8% Fibre4g– Ingredients 200 …
Nutrition per serving Calories45423% Fat34.9g50% Saturates2.4g12% Sugars0.6g1% Protein19.7g39% Carbs14.7g6% Ingredients 12 scallops , roe attached and shells reserved, from sustainable sources 100 g fresh white breadcrumbs ANCHOVY, MINT & CORIANDER DRESSING ½ a bunch of fresh coriander , (15g) ½ a bunch of fresh mint , (15g) 10 anchovies in oil , from sustainable sources …
“There’s enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash. ” Nutrition per serving Calories96948% Fat41g59% Saturates17.7g89% Sugars26.6g30% Protein52.4g104% Carbs91g35% Ingredients 1 small red onion ½ a bunch of fresh coriander 5cm piece of ginger ½-1 fresh green chilli …
