“The coconut, curry leaves and kokum used here are all flavours characteristic of Kerala. ” Nutrition per serving Calories29215% Fat20.7g30% Saturates7g35% Sugars7.9g9% Salt0.4g7% Protein13.9g28% Carbs14.3g6% Fibre1.9g– Ingredients 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or …
“You can find small bottles of yuzu (a Japanese citrus fruit) juice in good supermarkets and Asian stores, otherwise use lime juice. ” Nutrition per serving Calories21311% Fat14.2g20% Saturates2.2g11% Sugars0.6g1% Salt1.1g18% Protein19.7g39% Carbs14.3g6% Fibre1g– Ingredients 1 squid, cleaned, from sustainable sources olive oil ½ tablespoon soy sauce 250 g cooked octopus, from sustainable sources 8 …
